Bajrang Punia's Wrestling Diet
Bajrang Punia Olympic wrestler diet. 65kg category. Tokyo bronze 2020. 4 World Championship medals. World No.1 ranking. Drinks 4 litres ghee-almond milk daily. Almonds during training. Roasted chana for protein. Dal roti ghee meals. Started wrestling age 7 in mud akhada Jhajjar Haryana. Trained at Chattarsal Stadium. Mentor Yogeshwar Dutt. Married Sangeeta Phogat. Tore knee ligament before Olympics, removed strapping for bronze medal match, won 8-0. Khel Ratna Padma Shri Arjuna Award. Build the Wrestler Grapple Diet at Dietfull.
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Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes, especially if you have existing health conditions or are taking medication. Nutrition data sourced from IFCT 2017 (Indian Food Composition Tables) published by ICMR-National Institute of Nutrition, Hyderabad.