Ingredient Encyclopedia
6 EEAT-grade ingredient profiles with USDA FoodData Central nutrition, PubMed-indexed research citations with PMIDs, daily dose recommendations, and myth-busting. Almonds (Prunus dulcis): 25.6mg Vitamin E (171% DV), 269mg calcium, 21g protein per 100g. Brain-protective calcium powerhouse. Soaking reduces phytic acid 50-60%. PMIDs: 30956307, 24522474, 27107346. Walnuts (Juglans regia): 9,080mg omega-3 ALA (567% DV), natural melatonin for sleep. Women who ate walnuts had brain function 5.6 years younger. PMIDs: 25559985, 16137579. Pumpkin Seeds (Cucurbita maxima): 7.8mg zinc (71% DV), 592mg magnesium (141% DV), 30.2g protein. Critical for testosterone, sleep, and immunity. PMIDs: 24015935, 21545273. Dried Figs (Ficus carica): 162mg calcium (more per calorie than milk), 9.8g fiber (highest among dried fruits). PMID: 22190137. Flaxseeds (Linum usitatissimum): 22,813mg omega-3 ALA (richest plant source on earth), 27.3g fiber, 800x more lignans than any food. Must grind before eating. PMIDs: 19515737, 24126178. Makhana (Euryale ferox): 347 cal, 9.7g protein, virtually fat-free, GI 38-42. Diabetic-safe superfood from Bihar. Each profile includes Product and FactCheck JSON-LD for enhanced Google search. All 6 ingredients are found in Dietfull nutrition kits.
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