Dietfull is India's 1st AI-Powered Daily Health System. Not just a diet kit — a complete system with pre-portioned nutrition dabbis (27+ ingredients), free diet consultation, habit tracking chart, and customised diet plans. Zero preservatives, zero added sugar. Free delivery across India.

Do you deliver in Delhi, Gurgaon, Noida?

Yes! Dietfull delivers across India including Gurgaon, Delhi, Noida, Faridabad, Ghaziabad, Chandigarh, Lucknow, and Jaipur. Orders typically arrive in 2-5 business days. Delivery is free on all orders.

What is the free AI health score?

A free 90-second assessment analyzing 6 health dimensions — brain, energy, immunity, gut, heart, sleep. No sign-up required. Get a personalized score and product recommendation instantly.

How much does Dietfull cost?

Student Cognitive Fuel starts at ₹699 (15 days) / ₹1,299 (1 month). Professional Metabolic Resilience starts at ₹799 / ₹1,399. Custom DIY kits from ₹200. All include free diet consultation, delivery, and GST.

Can I build my own custom dry fruit box?

Yes! Our DIY Diet Builder lets you choose from 27+ ingredients, set exact gram quantities for morning and evening packs, with live price calculator. AI presets available for brain health, immunity, iron, heart. Starting ₹200.

A dabbi is a single-serve, pre-portioned container with the exact mix of almonds, walnuts, seeds, dates, berries your body needs. One morning (soaked overnight) + one evening (roasted, ready-to-eat). No measuring, no guessing.

Is the diet consultation free?

100% free. Every customer gets a one-on-one consultation with our nutrition expert. You can even book before purchasing — no purchase required. Contact us on WhatsApp: +91-9811925380.

Best dry fruits for students preparing for JEE, NEET?

Walnuts (omega-3 for brain), almonds (magnesium for focus), chia seeds (sustained energy), dates (natural glucose), pumpkin seeds (zinc for memory). Our Student Cognitive Fuel kit contains all of these pre-portioned for daily use. ₹699 for 15 days.

Best nuts for iron deficiency in Indian women?

Figs (anjeer), sesame seeds, hemp seeds, dried apricots, and dates are excellent iron sources. Our Professional Metabolic Resilience Women kit is specifically designed for iron and calcium support. 57% of Indian women are anaemic per NFHS-5 data.

Do you offer corporate nutrition packs?

Yes! We offer bulk corporate nutrition packs for offices in Gurgaon, Delhi, Noida. Healthy desk snack alternative for employees. Contact us on WhatsApp +91-9811925380 or email dietfull.care@gmail.com for custom corporate pricing.

Which dry fruits are safe for diabetes and high BP patients?

Our Elderly BP & Sugar Safe kit contains only low glycemic, low sodium ingredients: almonds, walnuts, figs, apricots, makhana, pumpkin seeds, sunflower seeds, watermelon seeds, unsalted pistachios, roasted chana, unsweetened blueberries, unsweetened cranberries, and prunes. It excludes cashews (high sodium), dates (high GI), raisins (high sugar), and salted pistachios. Starting ₹699 for 15 days.

How many almonds and walnuts should I eat daily?

Research recommends 8-10 soaked almonds (about 15-20g) and 2-3 walnuts (about 10-15g) daily. Our pre-portioned dabbis contain the exact recommended amount. Soak almonds overnight for 8-10 hours for maximum nutrient absorption. Walnuts are best eaten raw or lightly soaked.

What is the best time to eat dry fruits and nuts?

Morning on empty stomach (soaked overnight): almonds, walnuts, figs, dates, raisins. This maximizes iron, calcium, and protein absorption. Evening 4-6 PM (roasted): cashews, pistachios, pumpkin seeds, makhana. This provides sustained energy through the afternoon slump without interfering with dinner appetite.

Are soaked almonds better than raw almonds?

Yes. Soaking almonds for 8-10 hours removes the phytic acid in the brown skin which blocks mineral absorption. Soaked almonds release more bioavailable iron, calcium, zinc, and vitamin E. They are also easier to digest. Our morning dabbis are designed specifically for the soaked protocol.

Best dry fruits for weight loss in India?

Almonds (high protein, keeps you full), walnuts (omega-3 boosts metabolism), makhana (low calorie, high fiber), pumpkin seeds (zinc regulates appetite hormones). Avoid sweetened dried fruits and excess dates/raisins. Our kits contain the right portions to support healthy weight management without excess calories.

Best Dry Fruits for Kids

India's child nutrition data is alarming. According to NFHS-5, 35.5% of children under 5 are stunted (low height for age), 19.3% are wasted, and 32.1% are underweight. The UN's 2025 SOFI report found India has the highest rate of child wasting globally. The root cause isn't lack of food — it's lack of micronutrient-dense food. Most Indian children's diets are dominated by rice, roti, and dal — adequate in calories but severely deficient in zinc, iron, omega-3, calcium, and Vitamin E. A single daily serving of mixed nuts and dry fruits can close most of these gaps. > A 2019 study in The Lancet confirmed that dietary diversity (not just calorie quantity) is the strongest predictor of healthy growth and brain development in children. ## What Children's Growing Bodies Need ## 8 Best Dry Fruits for Children ### 1. Almonds — The Complete Brain Food - How to serve: Soaked, peeled, and crushed for under-5s. Whole soaked almonds for 5+ - Daily amount: 4-6 almonds (age 2-5), 6-8 almonds (age 6-12) - Benefits: Vitamin E for brain development, calcium for bones, protein for growth - Kid-friendly: Make almond milk, add crushed almonds to halwa, mix into curd ### 2. Walnuts — The Omega-3 Champion - How to serve: Soaked and chopped (the shape even looks like a brain!) - Daily amount: 2-3 halves (age 2-5), 3-4 halves (age 6-12) - Benefits: DHA/EPA from ALA conversion supports brain connectivity. Studies show walnut consumption improves memory and focus in children - Kid-friendly: Mix into banana smoothie, add to porridge ### 3. Dates — Natural Energy Booster - How to serve: Pitted, chopped or whole - Daily amount: 1-2 dates (age 2-5), 2-3 dates (age 6-12) - Benefits: Natural sugars for quick energy, iron (1.0mg/100g), fiber for digestion - Kid-friendly: Dates are naturally sweet — most children love them. Use as a jaggery/sugar replacement in desserts - Caution: limit for overweight children due to sugar content ### 4. Cashews — The Tasty Zinc Source - How to serve: Whole or crushed into dishes - Daily amount: 5-8 pieces (all ages) - Benefits: 5.8mg zinc per 100g for immune function. Most kid-friendly taste of all nuts - Kid-friendly: Add to rice, pulao, kheer. Cashew butter on toast ### 5. Raisins — The Iron Snack - How to serve: As-is or soaked for softer texture - Daily amount: 10-15 raisins (a small fistful) - Benefits: 2.6mg iron per 100g + natural fructose for energy - Kid-friendly: Already sweet, perfect in trail mix with other nuts - Caution: can cause cavities — brush teeth after eating ### 6. Makhana — The Perfect Kids Snack - How to serve: Dry roasted with a pinch of salt or chat masala - Daily amount: 1/2 to 1 cup roasted - Benefits: Low fat, low calorie, high protein (9.7g/100g), gentle on stomach - Kid-friendly: Crunchy like chips but healthy. Most children prefer roasted makhana over raw nuts - Tip: roast with ghee + turmeric for a golden snack ### 7. Pumpkin Seeds — Hidden Nutrition Gem - How to serve: Roasted, plain or with light salt - Daily amount: 1 teaspoon (age 2-5), 1 tablespoon (age 6-12) - Benefits: Zinc for immunity, iron for blood, magnesium for sleep - Kid-friendly: mild flavor — blend into chutneys or sprinkle on food if child won't eat plain ### 8. Figs (Anjeer) — Calcium for Growing Bones - How to serve: Soaked overnight (becomes soft and sweet) - Daily amount: 1-2 figs (all ages) - Benefits: 162mg calcium per 100g (critical for bone growth), 9.8g fiber for healthy digestion - Kid-friendly: Soaked figs taste like candy to most children. Blend into milkshakes ## Age-Specific Daily Plans ### Age 2-4: Starter Mix (tiny portions, soft textures) - 3 soaked peeled almonds (crushed) + 2 soaked walnut pieces + 1 soaked fig + 5 raisins - Total: ~80 calories, 4g protein, calcium, omega-3, iron ### Age 5-8: Growth Mix - 5 soaked almonds + 3 walnut halves + 1 date + 8 cashews + 1/2 cup makhana - Total: ~200 calories, 8g protein, full spectrum of micronutrients ###...

Delivery across India: Gurgaon · Delhi · Noida · Faridabad · Ghaziabad · Chandigarh · Lucknow · Jaipur

Contact: +91-9811925380 · dietfull.care@gmail.com · Sector 36 Sohna, Gurugram, Haryana 122103