Best Foods for Better Sleep
India is the second most sleep-deprived country in the world — 93% of Indians sleep less than 8 hours, and average quality has dropped 15% in the last decade (Fitbit 2024 data). Poor sleep causes weight gain, weakened immunity, anxiety, poor focus, and accelerated aging. The pharmaceutical approach (sleeping pills) is addictive and doesn't address root causes. The nutritional approach works because most insomnia is caused by deficiencies in magnesium, melatonin, tryptophan, omega-3, and Vitamin B6 — all available in specific dry fruits. > A 2012 study in the Journal of Research in Medical Sciences found that magnesium supplementation (500mg/day) significantly improved insomnia severity, sleep time, sleep efficiency, and melatonin levels in elderly subjects. ## Why You Can't Sleep: The Nutrient Connection Magnesium threonate...
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Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes, especially if you have existing health conditions or are taking medication. Nutrition data sourced from IFCT 2017 (Indian Food Composition Tables) published by ICMR-National Institute of Nutrition, Hyderabad.