High Cholesterol Diet Plan India
Heart disease kills more Indians than any other cause — 28% of all deaths. And the fuel for this epidemic is cholesterol. An estimated 80 million Indian adults have high LDL cholesterol, yet most do not know it until a cardiac event forces the first blood test. The good news: a 2018 meta-analysis in the Journal of the American Heart Association found that dietary interventions can reduce LDL cholesterol by 10-25% — sometimes enough to avoid or delay statin medication. The key foods? Nuts, seeds, fiber, and plant sterols — exactly what most Indian diets lack. ## Understanding Your Cholesterol Numbers + 30...
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Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes, especially if you have existing health conditions or are taking medication. Nutrition data sourced from IFCT 2017 (Indian Food Composition Tables) published by ICMR-National Institute of Nutrition, Hyderabad.