Dietfull is India's 1st AI-Powered Daily Health System. A complete system with pre-portioned nutrition packs (27+ ingredients), free diet consultation, habit tracking chart, and customised diet plans. Zero preservatives, zero added sugar. Delivery across India.

Do you deliver in Delhi, Gurgaon, Noida?

Yes! Dietfull delivers across India including Gurgaon, Delhi, Noida, Faridabad, Ghaziabad, Chandigarh, Lucknow, and Jaipur. Orders typically arrive in 2-5 business days. Orders typically ship via courier.

What is the free AI health score?

A free 90-second assessment analyzing 6 health dimensions — brain, energy, immunity, gut, heart, sleep. No sign-up required. Get a personalized score and product recommendation instantly.

How much does Dietfull cost?

Student Cognitive Fuel starts at ₹699 (15 days) / ₹1,299 (1 month). Professional Metabolic Resilience starts at ₹799 / ₹1,499. Custom DIY kits from ₹200. All include free diet consultation, delivery, and GST.

Can I build my own custom dry fruit box?

Yes! Our DIY Diet Builder lets you choose from 27+ ingredients, set exact gram quantities for morning and evening packs, with live price calculator. AI presets available for brain health, immunity, iron, heart. Starting ₹200.

What is a Dietfull pack?

A pack is a single-serve, pre-portioned container with the exact mix of almonds, walnuts, seeds, dates, berries your body needs. One morning (soaked overnight) + one evening (roasted, ready-to-eat). No measuring, no guessing.

Is the diet consultation free?

100% free. Every customer gets a one-on-one consultation with our nutrition expert. No purchase required. Contact us on WhatsApp: +91-9811925380.

Best dry fruits for students preparing for JEE, NEET?

Walnuts (omega-3 for brain), almonds (magnesium for focus), chia seeds (sustained energy), dates (natural glucose), pumpkin seeds (zinc for memory). Our Student Cognitive Fuel kit contains all of these pre-portioned for daily use. ₹699 for 15 days.

Best nuts for iron deficiency in Indian women?

Figs (anjeer), sesame seeds, dried apricots, and dates are excellent iron sources. Our Professional Metabolic Resilience Women kit is specifically designed for iron and calcium support. 57% of Indian women are anaemic per NFHS-5 data.

Which dry fruits are safe for diabetes and high BP patients?

Our Elderly BP & Sugar Safe kit contains only low glycemic, low sodium ingredients: almonds, walnuts, figs, apricots, makhana, pumpkin seeds, sunflower seeds, watermelon seeds, unsalted pistachios, roasted chana, unsweetened blueberries, unsweetened cranberries, and prunes. Starting ₹699 for 15 days.

How many almonds and walnuts should I eat daily?

Research recommends 8-10 soaked almonds (about 15-20g) and 2-3 walnuts (about 10-15g) daily. Our pre-portioned packs contain the exact recommended amount. Soak almonds overnight for maximum nutrient absorption.

What is the best time to eat dry fruits and nuts?

Morning on empty stomach (soaked overnight): almonds, walnuts, figs, dates, raisins. This maximizes iron, calcium, and protein absorption. Evening 4-6 PM (roasted): cashews, pistachios, pumpkin seeds, makhana. Provides sustained energy without interfering with dinner appetite.

Are soaked almonds better than raw almonds?

Yes. Soaking almonds for 8-10 hours removes phytic acid which blocks mineral absorption. Soaked almonds release more bioavailable iron, calcium, zinc, and vitamin E. They are also easier to digest.

Best dry fruits for weight loss in India?

Almonds (high protein, keeps you full), walnuts (omega-3 boosts metabolism), makhana (low calorie, high fiber), pumpkin seeds (zinc regulates appetite hormones). Avoid sweetened dried fruits and excess dates/raisins.

Indian vs Imported Dry Fruits — IFCT Data

Walk into any premium dry fruits shop in India and you'll see the labels: "California Almonds," "Chilean Walnuts," "Afghan Pistachios," "Iranian Dates." The assumption is clear: imported = better. But what does the actual nutrition data say? We compared using IFCT 2017 (Indian Food Composition Tables) — the Indian government's official nutrition database published by ICMR-National Institute of Nutrition, Hyderabad — against USDA FoodData Central, the American equivalent. The results challenge everything the premium dry fruits industry tells you. ## Why Two Different Databases Matter Most nutrition apps and websites use USDA data — it's freely available, well-documented, and covers thousands of foods. The problem? USDA data is based on American-sourced, American-processed foods. Indian dry fruits — grown in different soils, climates, altitudes, and processing conditions — can have significantly different nutrient profiles from their American counterparts. IFCT 2017, published by NIN Hyderabad after analyzing foods sourced from across India, provides nutrition data specifically for Indian ingredients. When the two databases disagree, for Indian consumers, IFCT is the ground truth. ## The Biggest Surprises ### 1. Dry Coconut: USDA Was Massively Wrong for Indian Varieties Indian sesame seeds contain almost 50% more calcium than USDA's figure. At 1,450mg per 100g, sesame seeds have more calcium per gram than milk, cheese, or any dairy product. ## Where Imports Win (Honestly) It's not all...

Delivery across India: Gurgaon · Delhi · Noida · Faridabad · Ghaziabad · Chandigarh · Lucknow · Jaipur

Contact: +91-9811925380 · dietfull.care@gmail.com · Block-B, Signum Plaza, SG Park 2&3, Gurgaon, Haryana 122103

Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes, especially if you have existing health conditions or are taking medication. Nutrition data sourced from IFCT 2017 (Indian Food Composition Tables) published by ICMR-National Institute of Nutrition, Hyderabad.