Mirabai Chanu's Olympic Diet
Mirabai Chanu Olympic weightlifter diet. 49kg body lifts 202kg. Tokyo silver 2021. CWG gold 2018 2022. Trains 6-8 hours daily. Breakfast: eggs, bread, 5 fruits including avocado. Lunch: fish, salmon, tuna from Norway. Snacks: almonds, cashews, walnuts, pumpkin seeds. Diet managed by coach AP Dathan. Couldn't afford milk as child in Manipur. Lifted bamboo canes before iron. Strict weight management. Sesame for calcium, figs for bone density, pumpkin seeds for magnesium. Build the Power Lifter Diet at Dietfull.
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Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes, especially if you have existing health conditions or are taking medication. Nutrition data sourced from IFCT 2017 (Indian Food Composition Tables) published by ICMR-National Institute of Nutrition, Hyderabad.