Dietfull is India's 1st AI-Powered Daily Health System. Not just a diet kit — a complete system with pre-portioned nutrition dabbis (27+ ingredients), free diet consultation, habit tracking chart, and customised diet plans. Zero preservatives, zero added sugar. Free delivery across India.

Do you deliver in Delhi, Gurgaon, Noida?

Yes! Dietfull delivers across India including Gurgaon, Delhi, Noida, Faridabad, Ghaziabad, Chandigarh, Lucknow, and Jaipur. Orders typically arrive in 2-5 business days. Delivery is free on all orders.

What is the free AI health score?

A free 90-second assessment analyzing 6 health dimensions — brain, energy, immunity, gut, heart, sleep. No sign-up required. Get a personalized score and product recommendation instantly.

How much does Dietfull cost?

Student Cognitive Fuel starts at ₹699 (15 days) / ₹1,299 (1 month). Professional Metabolic Resilience starts at ₹799 / ₹1,399. Custom DIY kits from ₹200. All include free diet consultation, delivery, and GST.

Can I build my own custom dry fruit box?

Yes! Our DIY Diet Builder lets you choose from 27+ ingredients, set exact gram quantities for morning and evening packs, with live price calculator. AI presets available for brain health, immunity, iron, heart. Starting ₹200.

A dabbi is a single-serve, pre-portioned container with the exact mix of almonds, walnuts, seeds, dates, berries your body needs. One morning (soaked overnight) + one evening (roasted, ready-to-eat). No measuring, no guessing.

Is the diet consultation free?

100% free. Every customer gets a one-on-one consultation with our nutrition expert. You can even book before purchasing — no purchase required. Contact us on WhatsApp: +91-9811925380.

Best dry fruits for students preparing for JEE, NEET?

Walnuts (omega-3 for brain), almonds (magnesium for focus), chia seeds (sustained energy), dates (natural glucose), pumpkin seeds (zinc for memory). Our Student Cognitive Fuel kit contains all of these pre-portioned for daily use. ₹699 for 15 days.

Best nuts for iron deficiency in Indian women?

Figs (anjeer), sesame seeds, hemp seeds, dried apricots, and dates are excellent iron sources. Our Professional Metabolic Resilience Women kit is specifically designed for iron and calcium support. 57% of Indian women are anaemic per NFHS-5 data.

Do you offer corporate nutrition packs?

Yes! We offer bulk corporate nutrition packs for offices in Gurgaon, Delhi, Noida. Healthy desk snack alternative for employees. Contact us on WhatsApp +91-9811925380 or email dietfull.care@gmail.com for custom corporate pricing.

Which dry fruits are safe for diabetes and high BP patients?

Our Elderly BP & Sugar Safe kit contains only low glycemic, low sodium ingredients: almonds, walnuts, figs, apricots, makhana, pumpkin seeds, sunflower seeds, watermelon seeds, unsalted pistachios, roasted chana, unsweetened blueberries, unsweetened cranberries, and prunes. It excludes cashews (high sodium), dates (high GI), raisins (high sugar), and salted pistachios. Starting ₹699 for 15 days.

How many almonds and walnuts should I eat daily?

Research recommends 8-10 soaked almonds (about 15-20g) and 2-3 walnuts (about 10-15g) daily. Our pre-portioned dabbis contain the exact recommended amount. Soak almonds overnight for 8-10 hours for maximum nutrient absorption. Walnuts are best eaten raw or lightly soaked.

What is the best time to eat dry fruits and nuts?

Morning on empty stomach (soaked overnight): almonds, walnuts, figs, dates, raisins. This maximizes iron, calcium, and protein absorption. Evening 4-6 PM (roasted): cashews, pistachios, pumpkin seeds, makhana. This provides sustained energy through the afternoon slump without interfering with dinner appetite.

Are soaked almonds better than raw almonds?

Yes. Soaking almonds for 8-10 hours removes the phytic acid in the brown skin which blocks mineral absorption. Soaked almonds release more bioavailable iron, calcium, zinc, and vitamin E. They are also easier to digest. Our morning dabbis are designed specifically for the soaked protocol.

Best dry fruits for weight loss in India?

Almonds (high protein, keeps you full), walnuts (omega-3 boosts metabolism), makhana (low calorie, high fiber), pumpkin seeds (zinc regulates appetite hormones). Avoid sweetened dried fruits and excess dates/raisins. Our kits contain the right portions to support healthy weight management without excess calories.

PCOS Diet Plan Indian Vegetarian

Polycystic Ovary Syndrome (PCOS) affects an estimated 4-20% of Indian women of reproductive age — that's 20-100 million women. Yet most are told to "just lose weight" without specific dietary guidance. The truth is: PCOS is fundamentally a metabolic and hormonal disorder, and the right diet is the most powerful first-line treatment. > A 2023 systematic review in PMC found that dietary intervention alone improved PCOS hormonal profiles, reduced androgens, improved insulin sensitivity, and regularized menstrual cycles — often more effectively than metformin. ## Understanding PCOS: The Insulin Connection PCOS is not just an ovary problem — it's a whole-body metabolic issue: 1. Insulin resistance → your cells don't respond to insulin properly 2. High insulin → triggers ovaries to produce excess androgens (male hormones) 3. Excess androgens → irregular periods, acne, hair thinning, facial hair, weight gain 4. Inflammation → worsens insulin resistance, creating a vicious cycle The diet solution: reduce foods that spike insulin, increase foods that reduce inflammation and balance hormones. ## Foods to EAT for PCOS ### 1. Low-GI Nuts & Seeds (The Foundation) ## The Dry Fruit Protocol for PCOS The single most impactful dietary change for PCOS is replacing high-GI snacks (biscuits, namkeen, chips, chai with sugar) with a low-GI nut and seed mix: Morning soaked: Almonds + Walnuts + Figs (calcium, omega-3, fiber) Evening roasted: Pumpkin Seeds + Makhana + Pistachios (zinc, magnesium, protein) This provides the 4 critical PCOS nutrients — omega-3, zinc, magnesium, and fiber — in one simple daily habit. Dietfull's Pro Metabolic Resilience — Women kit is designed exactly for this purpose with pre-portioned dabbis containing all the right ingredients in the right amounts. ## Supplements to Consider Diet should be first, but PCOS often requires: - Vitamin D3: 1,000-2,000 IU daily (76% of Indian women are deficient) - Inositol (Myo + D-chiro): 40:1 ratio, strong evidence for improving ovulation...

Delivery across India: Gurgaon · Delhi · Noida · Faridabad · Ghaziabad · Chandigarh · Lucknow · Jaipur

Contact: +91-9811925380 · dietfull.care@gmail.com · Sector 36 Sohna, Gurugram, Haryana 122103