Shehanshah Longevity Diet
Inspired by Bollywood legend who stays fit at 82. Wakes 4:30 AM, pranayama yoga daily, tulsi leaves morning ritual, quit non-veg sweets rice. Gentle daily nutrition for bone strength, heart health, immunity, graceful ageing. Morning soaked: Almonds 70g, Walnuts 50g, Dates 40g, Figs 60g, Black Raisins 35g, Apricots 40g, Chia 15g, Flaxseed 20g. Evening roasted: Cashews 50g, Pumpkin Seeds 60g, Makhana 80g, Sunflower 35g, Roasted Chana 50g, Watermelon 30g, Sesame 35g, Pistachios 40g. 16 ingredients. 760g. Lightest portions for elderly digestion. Calcium-heavy for osteoporosis prevention.
Delivery across India:
Gurgaon ·
Delhi ·
Noida ·
Faridabad ·
Ghaziabad ·
Chandigarh ·
Lucknow ·
Jaipur
Contact: +91-9811925380 · dietfull.care@gmail.com · Block-B, Signum Plaza, SG Park 2&3, Gurgaon, Haryana 122103