Nutrient Deficiency Screener India
12 symptoms mapped to 11 nutrients using published clinical research. Select fatigue, hair fall, poor sleep, brain fog, dry skin, frequent colds, joint pain, anxiety, constipation, brittle nails, weight gain, or sugar cravings. Weighted scoring ranks your most likely deficiencies. India has a triple burden of malnutrition: underweight, overweight, and micronutrient deficiency simultaneously. NFHS-5 data: 53% of women anaemic, 73% protein deficient, 70% calcium deficient, 76% Vitamin D deficient. What India searched most in 2025 (Google Trends): Hair fall is the number 1 searched symptom — primary nutritional causes are iron deficiency (53% of women), zinc deficiency (25% of adults), Vitamin D deficiency (76%), and protein deficiency (73%). PCOS symptoms rising 35% year over year — root deficiencies include zinc, omega-3, Vitamin D, magnesium. Fix with pumpkin seeds, walnuts, flaxseeds. Anxiety and stress surging in 2025 — linked to magnesium (pumpkin seeds 592mg per 100g), omega-3 (walnuts), and B12 deficiency. Insomnia and poor sleep — magnesium and melatonin (walnuts contain natural melatonin). Fatigue and low energy consistently in top 5 searches — iron, B12, Vitamin D, protein. Blood test guide for Indians: CBC complete blood count for iron anaemia costs 200-400 rupees, serum ferritin for iron stores 300-600 rupees, Vitamin B12 test 500-800 rupees, Vitamin D 25-OH test 500-900 rupees, serum zinc 400-700 rupees, omega-3 index 1500-3000 rupees, thyroid panel TSH T3 T4 costs 400-800 rupees. Available at Thyrocare, SRL, Dr Lal PathLabs. Indian women deficiency profile: heavy periods need iron and B12 from sesame seeds and figs. PCOS needs zinc magnesium omega-3 from pumpkin seeds walnuts flaxseeds. Pregnancy needs iron calcium folate omega-3 from almonds walnuts figs dates. Post-menopause needs calcium Vitamin D from sesame seeds 975mg calcium per 100g. Hair fall needs iron zinc biotin Vitamin E from pumpkin seeds almonds sunflower seeds. Thyroid hypothyroid needs zinc selenium iron from Brazil nuts and pumpkin seeds. Can I fix deficiencies with food? For mild to moderate: yes. Iron from sesame pumpkin cashews with Vitamin C. Zinc from pumpkin cashews. Magnesium from pumpkin almonds. Omega-3 from walnuts flaxseeds. Calcium from sesame almonds figs. Vitamin E from sunflower almonds. B12 and Vitamin D usually need supplementation. Sources: NFHS-5, ICMR-NIN, AIIMS, WHO, Google Trends India 2025, Dakshin Health Summit 2025, Nature Medicine ICMR-INDIAB 2025.
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