Exercise Library
Complete exercise library: Cardio for heart health and calorie burn including brisk walking, jumping jacks, spot jogging, skipping rope. Strength Training bodyweight exercises: push-ups, squats, lunges. HIIT High-Intensity Interval Training: burpees, mountain climbers for maximum calorie burn in minimum time. Core and Abs: plank hold, bicycle crunches. Physiotherapy and Rehab: cervical rotations, chin tucks for tech neck, cat-camel back stretch, wall angels for posture, piriformis stretch for sciatica, knee strengthening circuit, McKenzie back extensions for disc pain. Each exercise includes difficulty level, duration, body parts targeted, conditions it helps, step-by-step instructions, tips, and contraindications.
Delivery across India:
Gurgaon ·
Delhi ·
Noida ·
Faridabad ·
Ghaziabad ·
Chandigarh ·
Lucknow ·
Jaipur
Contact: +91-9811925380 · dietfull.care@gmail.com · Block-B, Signum Plaza, SG Park 2&3, Gurgaon, Haryana 122103
Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes, especially if you have existing health conditions or are taking medication. Nutrition data sourced from IFCT 2017 (Indian Food Composition Tables) published by ICMR-National Institute of Nutrition, Hyderabad.