Complete yoga library: Hatha Yoga classical postures for alignment strength and flexibility. Pranayama breathing techniques for BP control stress relief and lung capacity. Meditation and Dhyana for mental peace focus and spiritual growth. Surya Namaskar 12-step sun salutation full body workout burning 13.9 calories per round. Kundalini Yoga combining postures breathing chanting and meditation for spiritual energy awakening. Yin and Restorative gentle practice holding poses 3-5 minutes ideal for recovery. Yoga Nidra yogic sleep guided meditation equivalent to 4 hours of sleep. Adhyatma spiritual practices for self-realization chakra activation and higher consciousness.
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