Cat-Camel Back Stretch
Cat-Camel Back Stretch is a beginner level physio exercise taking 3 minutes. Body parts: spine, back, neck, abdomen. Benefits: Mobilizes entire spine safely. Recommended by physiotherapists worldwide for back pain. Lubricates spinal discs. Relieves morning back stiffness. Improves spinal flexibility. Safe for most disc conditions. How to do Cat-Camel Back Stretch: Start on hands and knees (tabletop position). CAMEL: Inhale, let belly drop, lift head and tailbone. HOLD 3 seconds. CAT: Exhale, round back up like an angry cat. Tuck chin, tuck tailbone. HOLD 3 seconds. Alternate slowly for 10-15 cycles. Conditions it helps: back-pain, cervical, sciatica, posture, disc-problems. Contraindications: Acute spinal fracture. Tips: This is the same as yoga Cat-Cow — used in physiotherapy. Move through the FULL range of motion. Do this first thing every morning for back health. Dietfull combines exercise with science-backed dry fruit nutrition kits for holistic wellness.
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Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes, especially if you have existing health conditions or are taking medication. Nutrition data sourced from IFCT 2017 (Indian Food Composition Tables) published by ICMR-National Institute of Nutrition, Hyderabad.