Dietfull is India's 1st AI-Powered Daily Health System. A complete system with pre-portioned nutrition packs (27+ ingredients), free diet consultation, habit tracking chart, and customised diet plans. Zero preservatives, zero added sugar. Free delivery across India.

Do you deliver in Delhi, Gurgaon, Noida?

Yes! Dietfull delivers across India including Gurgaon, Delhi, Noida, Faridabad, Ghaziabad, Chandigarh, Lucknow, and Jaipur. Orders typically arrive in 2-5 business days. Delivery is free on all orders.

What is the free AI health score?

A free 90-second assessment analyzing 6 health dimensions — brain, energy, immunity, gut, heart, sleep. No sign-up required. Get a personalized score and product recommendation instantly.

How much does Dietfull cost?

Student Cognitive Fuel starts at ₹699 (15 days) / ₹1,299 (1 month). Professional Metabolic Resilience starts at ₹799 / ₹1,399. Custom DIY kits from ₹200. All include free diet consultation, delivery, and GST.

Can I build my own custom dry fruit box?

Yes! Our DIY Diet Builder lets you choose from 27+ ingredients, set exact gram quantities for morning and evening packs, with live price calculator. AI presets available for brain health, immunity, iron, heart. Starting ₹200.

What is a Dietfull pack?

A pack is a single-serve, pre-portioned container with the exact mix of almonds, walnuts, seeds, dates, berries your body needs. One morning (soaked overnight) + one evening (roasted, ready-to-eat). No measuring, no guessing.

Is the diet consultation free?

100% free. Every customer gets a one-on-one consultation with our nutrition expert. No purchase required. Contact us on WhatsApp: +91-9811925380.

Best dry fruits for students preparing for JEE, NEET?

Walnuts (omega-3 for brain), almonds (magnesium for focus), chia seeds (sustained energy), dates (natural glucose), pumpkin seeds (zinc for memory). Our Student Cognitive Fuel kit contains all of these pre-portioned for daily use. ₹699 for 15 days.

Best nuts for iron deficiency in Indian women?

Figs (anjeer), sesame seeds, dried apricots, and dates are excellent iron sources. Our Professional Metabolic Resilience Women kit is specifically designed for iron and calcium support. 57% of Indian women are anaemic per NFHS-5 data.

Which dry fruits are safe for diabetes and high BP patients?

Our Elderly BP & Sugar Safe kit contains only low glycemic, low sodium ingredients: almonds, walnuts, figs, apricots, makhana, pumpkin seeds, sunflower seeds, watermelon seeds, unsalted pistachios, roasted chana, unsweetened blueberries, unsweetened cranberries, and prunes. Starting ₹699 for 15 days.

How many almonds and walnuts should I eat daily?

Research recommends 8-10 soaked almonds (about 15-20g) and 2-3 walnuts (about 10-15g) daily. Our pre-portioned packs contain the exact recommended amount. Soak almonds overnight for maximum nutrient absorption.

What is the best time to eat dry fruits and nuts?

Morning on empty stomach (soaked overnight): almonds, walnuts, figs, dates, raisins. This maximizes iron, calcium, and protein absorption. Evening 4-6 PM (roasted): cashews, pistachios, pumpkin seeds, makhana. Provides sustained energy without interfering with dinner appetite.

Are soaked almonds better than raw almonds?

Yes. Soaking almonds for 8-10 hours removes phytic acid which blocks mineral absorption. Soaked almonds release more bioavailable iron, calcium, zinc, and vitamin E. They are also easier to digest.

Best dry fruits for weight loss in India?

Almonds (high protein, keeps you full), walnuts (omega-3 boosts metabolism), makhana (low calorie, high fiber), pumpkin seeds (zinc regulates appetite hormones). Avoid sweetened dried fruits and excess dates/raisins.

McKenzie Back Extensions

Name: Student Cognitive Fuel — Dietfull Brain Nutrition Kit
Brand: Dietfull
SKU: DF-STUDENT-15
Availability: InStock
Rating: 4.9 (127 reviews)

McKenzie Back Extensions is a beginner level physio exercise taking 5 minutes. Body parts: lower-back, spine. Benefits: Gold standard physiotherapy for disc-related back pain. Pushes disc material back into place (centralization). Reduces radiating leg pain from herniated disc. Improves extension range of motion. Can be done as emergency first aid for acute back pain. How to do McKenzie Back Extensions: Lie face down, hands by shoulders (push-up position). Gently press up, lifting chest while keeping hips on floor. Go only as far as comfortable — pain should not increase. Hold 1-2 seconds at top, return to floor. Start with 5 reps, work to 10. Repeat every 2-3 hours when in acute pain. As pain improves, press up further. Conditions it helps: back-pain, disc-problems, sciatica, herniated-disc. Contraindications: Spinal stenosis (pain increases with extension), Spondylolisthesis with instability, If pain worsens — stop immediately. Tips: If leg pain DECREASES with extensions — this is working. If leg pain INCREASES — stop and consult physiotherapist. The key is: pain should centralize (move from leg toward back). Dietfull combines exercise with science-backed dry fruit nutrition kits for holistic wellness.

Delivery across India: Gurgaon · Delhi · Noida · Faridabad · Ghaziabad · Chandigarh · Lucknow · Jaipur

Contact: +91-9811925380 · dietfull.care@gmail.com · Sector 36 Sohna, Gurugram, Haryana 122103

Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise program. Stop immediately if you experience sharp pain, dizziness, or chest discomfort. Dietfull is a nutrition and wellness platform — we are not doctors, physiotherapists, or licensed medical practitioners.
Sources: WHO, ICMR-NIN, PubMed, International Journal of Yoga. Content reviewed April 2026.