Boat Pose (नौकासन)
Boat Pose (नौकासन, Naukāsana) is a intermediate level hatha practice taking 1 minutes. Body parts: core, abdomen, hip-flexors, spine. Benefits: Strengthens abdomen, hip flexors, and spine. Stimulates kidneys, thyroid, and prostate. Improves digestion. Reduces belly fat. Builds core stability. Relieves stress. How to do Boat Pose: Sit with knees bent, feet flat on floor. Lean back slightly, lift feet off floor. Extend legs to 45° angle (or keep knees bent for easier version). Extend arms forward, parallel to floor. Balance on sitting bones, spine straight. Hold 20-60 seconds. Breathing: Breathe deeply and steadily. Don't hold breath.. Conditions it helps: weight-loss, diabetes, digestion, stamina, stress. Contraindications: Pregnancy, Asthma, Diarrhea, Heart problems, Low blood pressure, Menstruation. Tips: Keep chest lifted and open. Start with bent knees and progress to straight legs. Dietfull combines yoga with science-backed nutrition kits for holistic health. Take the free AI health score at dietfull.eatingminds.com/score. Order nutrition kits via WhatsApp +91-9811925380.
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Medical Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making dietary changes, especially if you have existing health conditions or are taking medication. Nutrition data sourced from IFCT 2017 (Indian Food Composition Tables) published by ICMR-National Institute of Nutrition, Hyderabad.